Consistency Yields Results... and Rewards:

While you may want to sign up for a few sessions to begin with so you can test the waters, there are additional benefits if you're consistent for 3 months. After your 3rd consecutive month, you'll receive a 10% discount for month 4  and you remain at that rate month-to-month as long as you stay on board. The other benefit of staying consistent is the "3 month mark" is when results really start showing. Plus, when you invest more because you value yourself, you're more likely to succeed. 

Get Even More Bang for Your Buck:

If you know of a few other people who also want to work on their fitness, why not join forces and become a team. Set up fun "training dates", or pair up with your adult kids, siblings, or work friends and make your workouts more fun and supportive. If you've more than 2 people in a group, please contact me with your request as I will need to create a quote and gather some basic information about all participants to ensure everyone's safety. 


For 1 Person

For 2 People




1 Session/week


(234/mo after month 3)


(360/mo after month 3)

2 Sessions/week

(most popular)


(468/mo after month 3)


(720/mo after month 3)

3 Sessions/week


(702/mo after month 3)


(1080/mo after month 3)

*Per Month Rate: To keep things simple and consistent, billing will occur every 4 weeks regardless of whether the month has 4 or 5 weeks.  This per month rate drops 10% after your 3rd consecutive month.

What training frequency is best? It depends on a few factors: Your current fitness level, your goals and time-frame, what else you'll be doing through the week, and what you are prepared/able to invest in yourself. You might start with 3 sessions per week to really get the exercise technique down, and help you get used to the habit of working out, but then after the first month drop down to 2 sessions per week, especially if you're able to do other activity. 

In the interest of fairness (so as not to penalize those who need either more or fewer sessions per week), per session rates remain the same regardless of training frequency. However, individual consistency will be rewarded, and after your 3rd month in a row, your monthly rate will go down 10% and stay at that rate as long as you remain a client. Additional rewards are available for referrals.