Consistency Yields Results... and Rewards:
While you may want to sign up for a few sessions to begin with so you can test the waters, there are additional benefits if you commit to at least 3 months upfront. Not only will you receive a bonus 15% for 3 months and then remain at that rate month-to-month as long as you stay on board, but the "3 month mark" is when results really start showing. Plus, when you invest more because you value yourself, you're more likely to succeed.
More Bang for Your Buck:
If you know of a few other people who also want to work on their fitness, why not join forces and become a team. Set up fun "double dates", or pair up with your adult kids, siblings, or work friends and make your workouts more fun and supportive.
For 1 Person
For 2 People
For 3-5 People* (special request)
*Group Training: Any training for 3- 5 people will either need a special booking of the larger studio on premises, or for Marianne to travel to you. Either option may include an additional fee. This will be discussed during your initial consultation.
What training frequency is best? It depends on a few factors: Your current fitness level, your goals and time-frame, what else you'll be doing through the week, and what you are prepared/able to invest in yourself. You might start with 3 sessions per week to really get the exercise technique down, and help you get used to the habit of working out, but then after the first month drop down to 2 sessions per week, especially if you're able to do other activity.